Yoga Offerings

Personalised

Traditionally, yoga practice is developed through a relationship between teacher and student. Private yoga sessions allow me to work with you in a tailored manner that maximises the benefits to achieve your personal goals. Your purpose could be fitness related, managing a chronic condition, recovering from injury; perhaps you are using yoga to improve your mental health, address pain or to change how your body feels. Regardless of what brings you to yoga, I will work with you to develop a practice tailored to your needs.

Group

Group classes offer structured programs that seek to develop your connection to mind and body, whilst introducing you to the eight limbs of yoga. Small class sizes ensure that I can offer individual modifications. I use mindful, breath centred movement, pranayama (breathing techniques), relaxation and meditation. This is a great way to help build strength, improve flexibility and balance and improve your overall sense of wellbeing.

Casual classes and structured courses are available.

Online

Enjoy my LIVE on-line yoga classes via Zoom* in the comfort and convenience of your own home. In addition, you will have the benefit of accessing the recorded classes, so you can catch up or repeat the sessions at a time that works for you.