Mindful Yoga with Liz

Move Gently Into Stillness

Restorative and Therapeutic Yoga

Yoga is for everyone, regardless of age, fitness, flexibility or previous experience

Class Update

I currently offer two small group classes at Bloom Yoga & Wellbeing in Mosman. If you prefer to practice yoga in comfort of your own home, you can join my online class on Saturday mornings.

Next course commences on 19th April 2021.

“Yoga is a process of replacing old patterns with more appropriate patterns”

Sri T.Krishnamacharya

Mindful Yoga with Liz

Please contact me for further information.