Mindful Yoga with Liz
Move Gently Into Stillness
Restorative and Therapeutic Yoga
All my classes are online via Zoom during lockdown
Special Offer: Three classes a week for $25!
Join me for a mindful and breath centred class, to calm your mind, lift your spirits and move your body.
Classes are on Monday at 10am, Wednesday at 9am and Saturday at 9am.
Please click below for information.
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya