Mindful Yoga with Liz

Restorative and Therapeutic Yoga

Welcome to Mindful Yoga

Yoga Therapy uses evidence-based yogic practices to empower individuals to alleviate the symptoms of specific health conditions.

I work with small groups and individuals in a nurturing, supportive environment and I welcome students with all levels of experience and flexibility. I use yoga therapy to integrate the ancient wisdom of yoga practice and philosophy with current health science in my focus to help people with cancer, osteoporosis and chronic health conditions.

“Yoga is a process of replacing old patterns with more appropriate patterns”

Sri T.Krishnamacharya

Mindful Yoga with Liz

Please contact me for further information.