Mindful Yoga with Liz

Move Gently Into Stillness

Restorative and Therapeutic Yoga

Yoga is for everyone, regardless of age, fitness, flexibility or previous experience

Class Update

I currently offer two small group classes at Bloom Yoga & Wellbeing in Mosman. If you prefer to practice yoga in comfort of your own home, you can join my online class on Saturday mornings.

Term 2 Classes have started in Mosman – one space left!

“Yoga is a process of replacing old patterns with more appropriate patterns”

Sri T.Krishnamacharya

Mindful Yoga with Liz

Please contact me for further information.