Mindful Yoga with Liz
Restorative and Therapeutic Yoga
Welcome to Mindful Yoga
Yoga Therapy uses evidence-based yogic practices to empower individuals to alleviate the symptoms of specific health conditions.
I work with small groups and individuals in a nurturing, supportive environment and I welcome students with all levels of experience and flexibility. I use yoga therapy to integrate the ancient wisdom of yoga practice and philosophy with current health science in my focus to help people with cancer, osteoporosis and chronic health conditions.
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya