Mindful Yoga with Liz
Move Gently Into Stillness
Restorative and Therapeutic Yoga
Yoga is for everyone, regardless of age, fitness, flexibility or previous experience
I currently offer two small group classes at Bloom Yoga & Wellbeing in Mosman. If you prefer to practice yoga in comfort of your own home, you can join my online class on Saturday mornings.
Term 2 Classes have started in Mosman – one space left!
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya