Mindful Yoga with Liz
Restorative and Therapeutic Yoga
Offer valid until 20th December:
Two Online Classes a week for $25!
Join me for a mindful and breath centred class, to calm your mind, lift your spirits and move your body.
Classes are on Mondays and Saturdays at 9am and you will have online access to the recordings!
Please click below for information.
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya