Mindful Yoga with Liz
Restorative and Therapeutic Yoga
New 6-week Course Starting on Monday:
Three Online Classes a week for $25!
Join me for a mindful and breath centred class, to calm your mind, lift your spirits and move your body.
Classes are on Mondays, Wednesdays and Saturday at 9am and you will have online access to the recordings!
Please click below for information.
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya