Mindful Yoga with Liz
Move Gently Into Stillness
Restorative and Therapeutic Yoga
Yoga is for everyone, regardless of age, fitness, flexibility or previous experience
I currently offer three group classes at Bloom Yoga & Wellbeing in Mosman. If you prefer to practice yoga in comfort of your own home, you can join my online class on Saturday mornings.
There are still spaces available in my Thursday morning class!
“Yoga is a process of replacing old patterns with more appropriate patterns”Sri T.Krishnamacharya