Welcome

Mindful Yoga with Liz

Restorative and Therapeutic Yoga

New 6-week Course Starting on Monday:

Three Online Classes a week for $25!

Join me for a mindful and breath centred class, to calm your mind, lift your spirits and move your body.

Classes are on Mondays, Wednesdays and Saturday at 9am and you will have online access to the recordings!

Please click below for information.

“Yoga is a process of replacing old patterns with more appropriate patterns”

Sri T.Krishnamacharya

Mindful Yoga with Liz

Please contact me for further information.