Mindful Yoga with Liz

Move Gently Into Stillness

Restorative and Therapeutic Yoga

Special Offer: Three classes a week for $25!

Join me for a mindful and breath centred class, to calm your mind, lift your spirits and move your body.

Classes are on Monday at 10am, Wednesday at 9am and Saturday at 9am.

Please click below for information.

“Yoga is a process of replacing old patterns with more appropriate patterns”
Sri T.Krishnamacharya

Please contact me for further information.